Summer Drinks

               These 12 beverages will keep you fresh in the summer

Let's know about some domestic soft drinks, which are consumed in the summer, the body gets satisfaction. And you can avoid heatstroke and many diseases.

Summer drinks

In the summer, special attention needs to be given to food and drink. Because during summer, excessive minerals are released from the body due to excessive sweating. There is no problem with dehydration, so the doctor advises us to consume more water and beverages. So this summer, you and your family should not be aware of this problem, so that you can try some healthy drinks that you can stay healthy and easily overcome the heat of summer.

Fatima Javed

Lemonade

Lemonade is a traditional beverage in Pakistan. In summer, lemonade works as a panacea for quenching thirst as well as frequent nausea and indigestion. To make it, mix one lemon, sugar (as per taste), and black salt in a glass of water.

Fatima Javed

Barley

Sattu calms the stomach heat, hence it is also called 'Stum Coolant'. As such, sattu is available in the market. But you can also make it yourself at home. To make it, grind barley, gram, and wheat in equal quantity and mix it in water and drink it. You can drink it salty or sweet as per taste.

Fatima Javed

Mint syrup

Mint is very beneficial in summer. It has a naturally occurring peppermint. It provides great benefits in heat, fever, burns, vomiting, and gas problems. It can be prepared easily. To make it, grind the mint leaves mixed with water and add black salt, sugar, and roasted cumin seeds to it.

Fatima Javed

Coolness

You can take cold to remove heat. There are many flavors of cold made in the market. All we need is milk and sugar. To make it, mix two teaspoons of cold and flavored sugar in a glass of milk well. Then, drink and drink others and enjoy yourself.

Fatima Javed

Imli sorbet

Imli sorbet is very beneficial for people with diarrhea, dysentery, and blood disorders with the removal of heat. Apart from this, this sorbet proves to be extremely beneficial for people suffering from ulcers and reducing obesity. Everyone likes its syrup. Remove the pulp from the vine to make syrup. Mix twice the water in this pulp and mash it well and sieve it with a sieve. Now add sugar as per taste.

Fatima Javed

Fresh fruit juice

Drinking fruit juice brings energy immediately in the summer. For this, you can use seasonal, orange, cantaloupe, and apple. Drinking juice without sugar is more beneficial because the natural sweetness is already present in the fruits. You can drink fruit juice anytime before or after eating.

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sugarcane juice

Consuming sugarcane juice rich in vitamins and minerals in summer is very good in terms of health. Sugarcane juice protects teeth and maintains freshness in breaths. Apart from this, due to being a good source of glucose, it also maintains energy levels in the body.

Fatima Javed

Watermelon juice

In summer, juice of juice gives the thirst quench as well as gives freshness. Rich in antioxidants and potassium, watermelon protects against the heart, cancer, and diabetes. To make its juice, grind the melon in a mixer and sieve and serve it by adding sugar, black salt, and chaat masala as per taste.

Fatima Javed

Buttermilk

Buttermilk is like nectar for summer. In Ayurveda, drinking buttermilk after a meal is considered good for health. Digestion remains good by taking it with food. It is also easily digested. To make it, you need curd, roasted cumin powder, peppermint powder, asafoetida, black salt, and cold water. Take a cup of curd and beat it, then add a cup of cold water and all the spices and mix it.

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Mango leaf

Mango is made by grinding raw mangoes. Drinking it does not cause heatstroke. Vitamin C is found in high amounts. To make it, mash raw mango and mix it in water. Then add roasted cumin, black pepper, black salt, and sugar to it and serve it

Fatima Javed

Poppy juice

Poppy is cold in nature and also very aromatic. Its syrup keeps the mind cool. Being energetic, drinking poppy syrup in summer is beneficial. To make it, wash the poppy seeds as required and boil them in water. Then add sugar to it and boil it well, filter and cool it, fill it in a glass bottle, even if you can add a little green color (the eater).

Fatima Javed

Salsa syrup

False fruit becomes very easily available in summer. Phalsa is everyone's favorite fruit due to its unique taste. False Taseer provides cooling. Along with being beneficial for health, it proves to be perfect in protecting from the humid heat. To make its sorbet, wash and grind the False well and put it in the mixer. Then filter it with a fine sieve and serve it with cold water and sugar according to taste.

Fatima Javed