This diet plan can be reduced by up to 10 kilos during Ramadan.

 In Ramadan, the weight increases rapidly due to eating more sweet, fried, and spicy. Whereas in this whole month, if you want, you can reduce your weight easily. It is important to just pay attention to the way you eat and the diet plan. 

    Fatima Javed

Food is eaten two times in the holy month of Ramadan - Suhoor and Iftar. 

Suhoor is eaten before the day rises and

iftar is eaten after the sun is hidden. People keep fast between these two times. Due to the long time gap between Suhoor and Iftar, people eat more food at one time, this causes the problem of weight gain. If you are already overweight and you want to lose weight, then we are giving you some diet tips to maintain weight correctly during Ramadan. You can adopt these methods to lose weight during Ramadan.

Fatima Javed

The first way, keep in mind that the first meal of the day, ie Suhoor is healthy and balanced. Do not eat spicy and oily food at this time, eat more fruits, vegetables, and lean meat. Do not leave Suhoor the other way. Do it in the morning because it is the first meal of the day, which will keep you active and energized throughout the day. Dropping reduces the body's metabolic rate and also reduces the body's ability to burn fat.
The second way, in the time between these two mines, take maximum water, juice, lassi, etc. so that there is no shortage of water in the body.

Fatima Javed

The third way Just has to pay attention that your diet should be such that it gives you energy but instead of weight gain, also make weight loss. Now it is very important to understand which such diet should be taken in Ramadan which can be effective for your weight loss. So know the diet plan that is necessary for your weight loss.

The fourth way is to eat food that is high in fiber and protein, especially iftar. Because it is the last meal of the day, eating protein, fat, or fiber food will improve your digestion and burn fat properly.

Eat it iftar 

During Iftar break your fast with seven dates soaked in milk. Soak this date in pieces at night in a cup of hot milk. Do it with seven dates and keep this date soaked in milk.

Fatima Javed

The fifth way is to be as active as possible throughout the day. Since you are keeping Roja, you may get tired a little bit sooner. Still, you can do light exercise like walking, sit-ups, take out punishments, etc. Exercising with Rosé helps lose weight quickly.

Khajoor in Ramzan

Sixth Method Since during Ramadan you can see many delicious sweets in the market, but if you want to lose weight, then replace these sweets with dates, fruits, or juices.

The Seventh Method If you want to lose weight, then control over yourself is very important, especially during festivals, there are many delicious dishes around you. Think of staying healthy and fit in your mind, you will definitely get success in losing weight.

Fatima Javed

After the Maghrib, 

drink plenty of water, take a large portion of fresh green lettuce, which contains tomatoes, cucumbers, onions. After this, you have grilled, steward, steamed or baked vegetables, fish/chicken/cheese. Try not to take carbohydrates with it. If you want to replace rice and roti then take a bowl of brown rice or a multi-grain roti.

Fatima Javed

Stay away from these things

Do not take fried things in any way. Instead, take roasted or steamed items.

Do not take red meat at all. Instead, take fish or chicken breast.

Do not take sweets or deserts at all. Instead, you have fruits.

Do not take soft drinks as it contains a lot of sugar. Replace Lemonade instead.

Learn not to do potato chips, candied things, or too many oily things.

Use olive oil instead of refined oil in food.

Fatima Javed

Remember, you cannot reduce your weight by starving, but you can easily reduce your weight by taking the right diet in the right amount. Ramanujan's month will be very good for this.

Disclaimer: The tips and advice suggested in the article presented are for general information only and cannot be taken as professional medical advice. Before starting any kind of fitness program or making any changes in your diet, please consult your doctor.